The race, in three figures
The race, in words
1:00:22 at Frankfurt 2025 put Ralf Ulmer on the age-group podium: 3rd of 411 in the 35–39 age group.
Nowhere gained more than the burpee broad jumps: 2:33 on the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:01, was faster than 99% of the field.
The field ran 1:49 faster at Frankfurt 2025 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:05Running 1 2:55v median −1:12
-
Block 02 6:15Running 2 3:23v median −1:29
-
Block 03 6:43Running 3 3:27v median −1:47
-
Block 04 6:07Running 4 3:18v median −1:55
-
Block 05 7:37Running 5 3:26v median −2:02
-
Block 06 5:09Running 6 3:33v median −1:43
-
Block 07 6:35Running 7 3:30v median −1:44
-
Block 08 11:01Running 8 3:50v median −2:07
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 1857
A pace, not a person: at every mat, the middle of the 1,857 men who finished.