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Germany / Cologne 2025 / HYROX / Season 7 (2024/25)

Ralf Ulmer

GER M 30-34 n = 494
Finish · net time
59:23
−25:02 v median 1:24:25
Men
3/494
30-34
1/127
Field beaten
99%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:20
v median
44/494
Rank
Biggest loss
1000m SkiErg
−0:12
v median
113/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:33
    v median −1:21
    1000m SkiErg 4:12
    v median −0:12
  2. Block 02 5:42
    Running 2 3:21
    v median −1:19
    50m Sled Push 2:21
    v median −0:34
  3. Block 03 6:46
    Running 3 3:24
    v median −1:32
    50m Sled Pull 3:22
    v median −1:01
  4. Block 04 6:22
    Running 4 3:21
    v median −1:38
    80m Burpee Broad Jump 3:01
    v median −2:20
  5. Block 05 7:39
    Running 5 3:27
    v median −1:41
    1000m Row 4:12
    v median −0:31
  6. Block 06 5:09
    Running 6 3:24
    v median −1:37
    200m Farmers Carry 1:45
    v median −0:17
  7. Block 07 6:47
    Running 7 3:19
    v median −1:45
    100m Sandbag Lunges 3:28
    v median −1:16
  8. Block 08 9:25
    Running 8 3:56
    v median −2:17
    Wall Balls 5:29
    v median −1:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
0:14
0:04 0:10
B3 · 50m Sled Pull
0:21
0:06 0:15
B4 · 80m Burpee Broad Jump
0:39
0:09 0:30
B5 · 1000m Row
0:33
0:21 0:12
B6 · 200m Farmers Carry
0:55
0:39 0:16
B7 · 100m Sandbag Lunges
0:43
0:34 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:01 ahead
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494