The race, in three figures
The race, in words
Ralf Ulmer won the 30–34 age group at Cologne 2025 in 59:23, first of 127.
The burpee broad jumps were the standout, 2:20 quicker than the median and 44th of 494. Stronger after halfway: 1:17 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24. Ralf Ulmer's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:33v median −1:21
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Block 02 5:42Running 2 3:21v median −1:19
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Block 03 6:46Running 3 3:24v median −1:32
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Block 04 6:22Running 4 3:21v median −1:38
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Block 05 7:39Running 5 3:27v median −1:41
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Block 06 5:09Running 6 3:24v median −1:37
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Block 07 6:47Running 7 3:19v median −1:45
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Block 08 9:25Running 8 3:56v median −2:17
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.