The race, in three figures
The race, in words
1:00:16 at Verona 2025 won the 30–34 age group for Mark Caruana, first of 83.
The wall balls were the standout, 2:43 quicker than the median and 8th of 283. Stronger after halfway: 1:34 better against the middle of the field than before it. Quick through the roxzone: 4:02, ahead of 99% of the field.
That was 0:17 off the time at Gdansk 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:40v median −0:38
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Block 02 5:52Running 2 3:26v median −0:49
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Block 03 8:10Running 3 3:40v median −0:58
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Block 04 6:44Running 4 3:39v median −1:01
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Block 05 7:41Running 5 3:42v median −1:06
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Block 06 5:12Running 6 3:39v median −0:59
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Block 07 7:18Running 7 3:34v median −1:03
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Block 08 8:00Running 8 3:44v median −1:15
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 282
A pace, not a person: at every mat, the middle of the 282 men who finished.