The race, in three figures
The race, in words
1:34:08 at Verona 2025 put Emma Gray 498th of 907 women in the Open division.
Nowhere gained more than the sandbag lunges: 0:34 on the median. The wall balls cost the most time: 2:31 slower than the median. A harder second half: 1:56 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Verona gained about 1:04. 17:41 slower than at London Excel 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:19v median −0:12
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Block 02 7:38Running 2 5:22v median +0:00
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Block 03 10:39Running 3 5:30v median −0:09
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Block 04 13:45Running 4 5:40v median +0:02
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Block 05 11:09Running 5 6:02v median +0:12
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Block 06 7:36Running 6 5:49v median +0:11
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Block 07 10:28Running 7 5:54v median +0:17
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Block 08 15:18Running 8 6:18v median +0:20
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Women · n = 902
A pace, not a person: at every mat, the middle of the 902 women who finished.