The race, in three figures
The race, in words
In the Open division at London Excel 2025, Emma Gray crossed the line in 1:16:27: 198th of 1,542 women, faster than 87% of the field.
The burpee broad jumps were where this race was made, 1:45 ahead of the median. Quick through the roxzone: 10:36, ahead of 89% of the field.
Athletes who raced both London Excel 2025 and London 2025 were 3:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:05v median −0:32
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Block 02 5:57Running 2 3:31v median −0:46
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Block 03 9:00Running 3 3:48v median −0:37
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Block 04 8:42Running 4 3:59v median −0:32
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Block 05 9:12Running 5 4:04v median −0:32
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Block 06 6:00Running 6 4:02v median −0:30
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Block 07 8:21Running 7 4:09v median −0:23
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Block 08 10:37Running 8 5:32v median −0:54
Roxzone, per block
Approach · Exit 10:36
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.