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Athlete United Kingdom

Emma Gray

Since 2024, Emma Gray has raced HYROX 12 times across 3 categories, the women's Individual Open most often (7). 1:16:27 at London Excel 2025 is the fastest of 7 in the women's Individual Open, 198th of 1,542 women and ahead of 87% of the field. On the clock, that is 37:52 faster than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Women
1:16:27
London Excel 2025
Doubles Open · Mixed
1:09:44
Amsterdam 2024
Doubles Open · Women
1:08:29
Manchester 2026

Progress against the field

Emma Gray has gained 18:40 on the field from Glasgow 2025 to London Excel 2025.

The clock says 23:17 faster, but the races themselves got 4:37 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 London Excel 2025

215 days between London 2025 and London Excel 2025 is the longest gap compared here, and the second race was 2:52 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 12 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:16:48
    54/758
    Beat 93%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:29:38
    139/279
    Beat 50%
  3. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:08:29 PB
    52/1155
    Beat 96%
  4. Verona
    5 Dec 2025
    Individual Open · Women
    1:34:08
    498/907
    Beat 45%
  5. London Excel
    4 Dec 2025
    Individual Open · Women
    1:16:27 PB
    198/1542
    Beat 87%
    ↑ 215 days after London 2025 2:52 worse than the field Faster on the clock, behind the field Why ↓

    0:35 faster on the clock, yet the race was 3:27 faster for everyone, so 2:52 was lost on the field.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:18:34
    463/954
    Beat 52%
  7. London
    3 May 2025
    Individual Open · Women
    1:17:02
    191/1368
    Beat 86%
    ↑ 52 days after Glasgow 2025 21:32 better than the field Why ↓

    21:32 better than the field: 22:42 faster on the clock, against 1:10 faster for everyone.

    Compare these two →
  8. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:10:11
    63/445
    Beat 86%
  9. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:39:44
    561/830
    Beat 32%
  10. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:09:44 PB
    73/618
    Beat 88%
  11. Berlin
    20 Apr 2024
    Individual Open · Women
    1:41:49
    378/417
    Beat 9%
  12. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:54:19
    704/816
    Beat 14%

Personal bests, by station

3:50
Amsterdam 2024
1:25
Amsterdam 2024
3:19
Amsterdam 2024
3:13
Amsterdam 2024
4:17
Amsterdam 2024
1:23
Amsterdam 2024
2:53
Amsterdam 2024
3:42
Manchester 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:03 3:50
50m Sled Push
3:01 1:25
50m Sled Pull
6:03 3:19
80m Burpee Broad Jump
10:05 3:13
1000m Row
5:41 4:17
200m Farmers Carry
2:55 1:23
100m Sandbag Lunges
6:48 2:53
Wall Balls
9:00 3:42