The race, in three figures
The race, in words
Seanan Mccolgan finished in the top 10% of the field at London Excel 2025, in 1:00:54 for 28th of 467 men in the Pro division.
Nowhere gained more than the wall balls: 2:19 on the median. Stronger after halfway: 1:58 better against the middle of the field than before it. Quick through the roxzone: 8:07, ahead of 95% of the field.
The field ran 2:58 faster at London Excel 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:32v median −0:15
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Block 02 5:41Running 2 2:59v median −0:20
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Block 03 6:59Running 3 3:03v median −0:28
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Block 04 5:51Running 4 3:02v median −0:32
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Block 05 7:18Running 5 3:02v median −0:35
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Block 06 4:47Running 6 3:02v median −0:33
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Block 07 6:53Running 7 3:04v median −0:35
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Block 08 8:38Running 8 4:19v median −0:55
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.