The race, in three figures
The race, in words
A top 10% finish for Dennis Kneepkens at London Excel 2025: 1:02:12, 41st of 467 men in the Pro division.
The wall balls were where this race was made, 2:00 ahead of the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Quick through the roxzone: 8:12, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30. An improvement of 5:34 on Utrecht 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:38v median −0:09
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Block 02 5:31Running 2 2:59v median −0:20
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Block 03 6:52Running 3 3:01v median −0:30
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Block 04 6:29Running 4 3:01v median −0:33
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Block 05 7:18Running 5 3:04v median −0:33
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Block 06 4:42Running 6 3:07v median −0:28
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Block 07 7:20Running 7 3:06v median −0:33
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Block 08 9:00Running 8 4:22v median −0:52
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.