Skip to content
Athlete Netherlands

Dennis Kneepkens

Dennis Kneepkens has raced HYROX 15 times at 13 events since 2024, in 3 categories, most often the men's Individual Pro (8). The fastest of 8 in the men's Individual Pro is 1:02:02 at Mechelen 2026, first of 46 in the 40–44 age group. That is 13:33 quicker on the clock than the first of them, at Paris 2024.

Best finish, by category
Individual Pro · Men
1:02:02
Mechelen 2026
Doubles Pro · Men
56:03
Amsterdam 2026
Individual Open · Men
58:46
EMEA London Olympia 2026

Progress against the field

Between London Excel 2025 and Stockholm 2026, Dennis Kneepkens kept pace with the field.

The clock says 1:40 slower, but the races themselves got 1:39 slower for everyone.

Time ahead of the field Up is better
London Excel 2025 Stockholm 2026

The largest gain on the field came from Amsterdam 2026 → Mechelen 2026: 4:13 in 64 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 13 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Men
    59:55
    52/316
    Beat 84%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    59:42
    351/704
    Beat 50%
    ↑ 148 days after Amsterdam 2026, with Roman Hopp 2:02 worse than the field Why ↓

    3:39 slower on the clock in a race that was 1:37 slower for everyone: 2:02 lost to the field.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:03:52
    239/767
    Beat 69%
    ↑ 84 days after Mechelen 2026 1:03 better than the field Slower on the clock, ahead of the field Why ↓

    1:50 slower on the clock, but the race was 2:53 slower for everyone, so this was 1:03 better than the field.

    Compare these two →
  4. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:02:02 PB
    49/457
    Beat 89%
    ↑ 64 days after Amsterdam 2026 4:13 better than the field Why ↓

    6:32 faster on the clock, and the race was 2:19 faster for everyone, so 4:13 of it was this athlete.

    Compare these two →
  5. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    58:46 PB
    82/958
    Beat 91%
  6. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    56:03 PB
    19/298
    Beat 94%
  7. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:08:34
    28/107
    Beat 74%
    ↑ 48 days after London Excel 2025 5:17 worse than the field Why ↓

    5:17 behind the field: 6:22 slower on the clock, against 1:05 slower for everyone.

    Compare these two →
  8. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:02:12
    41/467
    Beat 91%
  9. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:07:46
    19/215
    Beat 91%
    ↑ 70 days after Maastricht 2025 3:22 better than the field Why ↓

    3:22 better than the field: 4:45 faster on the clock, against 1:23 faster for everyone.

    Compare these two →
  10. Maastricht
    19 Sep 2025
    Individual Pro · Men
    1:12:31
    47/208
    Beat 77%
    ↑ 126 days after Berlin 2025 5:16 worse than the field Why ↓

    9:51 slower on the clock in a race that was 4:35 slower for everyone: 5:16 lost to the field.

    Compare these two →
  11. Berlin
    16 May 2025
    Individual Pro · Men
    1:02:40
    40/196
    Beat 80%
  12. Belgium
    5 Apr 2025
    Doubles Pro · Men
    1:07:57
    37/122
    Beat 70%
  13. Katowice
    22 Feb 2025
    Doubles Pro · Men
    1:01:05
    13/74
    Beat 82%
  14. Paris
    9 Nov 2024
    Individual Pro · Men
    1:15:35
    56/186
    Beat 70%
  15. Amsterdam
    10 Oct 2024
    Doubles Pro · Men
    1:07:21
    12/34
    Beat 65%

Personal bests, by station

3:22
Amsterdam 2024
1:28
Amsterdam 2024
2:33
EMEA London Olympia 2026
2:04
Maastricht 2026
3:56
Amsterdam 2026
1:22
Amsterdam 2026
2:50
Amsterdam 2026
3:23
Belgium 2025

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:18 3:22
50m Sled Push
3:42 1:28
50m Sled Pull
6:28 2:56
80m Burpee Broad Jump
5:09 2:04
1000m Row
4:26 3:56
200m Farmers Carry
2:20 1:22
100m Sandbag Lunges
4:32 2:50
Wall Balls
6:05 3:23