The race, in three figures
The race, in words
1:03:03 at London Excel 2025 put Ahmed El Tantawi 57th of 467 men in the Pro division, ahead of 88% of the field.
The wall balls were the standout, 1:32 quicker than the median and 85th of 467. Stronger after halfway: 1:21 better against the middle of the field than before it. Time in the roxzone, 8:09, was faster than 94% of the field.
The field ran 7:03 faster at London Excel 2025 than at Paris 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:28v median −0:19
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Block 02 5:47Running 2 2:51v median −0:28
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Block 03 7:00Running 3 3:03v median −0:28
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Block 04 6:22Running 4 3:02v median −0:32
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Block 05 7:25Running 5 3:00v median −0:37
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Block 06 4:49Running 6 2:59v median −0:36
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Block 07 7:11Running 7 3:07v median −0:32
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Block 08 9:30Running 8 4:24v median −0:50
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.