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London Excel / HYROX PRO / Season 8 (2025/26)

Alex Foster

GBR M 40-44 n = 467
Finish · net time
1:07:05
−8:23 v median 1:15:28
Men
108/467
40-44
17/58
Field beaten
77%

The race, in three figures

Field beaten
75%
Runs
75%
Stations
Biggest gain
50m Sled Pull
−1:17
v median
34/467
Rank
Biggest loss
1000m Row
−0:07
v median
150/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:41
    Running 1 2:28
    v median −0:19
    1000m SkiErg 4:13
    v median −0:18
  2. Block 02 6:03
    Running 2 3:02
    v median −0:17
    50m Sled Push 3:01
    v median −0:11
  3. Block 03 7:04
    Running 3 3:13
    v median −0:18
    50m Sled Pull 3:51
    v median −1:17
  4. Block 04 7:14
    Running 4 3:17
    v median −0:17
    80m Burpee Broad Jump 3:57
    v median −0:14
  5. Block 05 7:53
    Running 5 3:26
    v median −0:11
    1000m Row 4:27
    v median −0:07
  6. Block 06 4:49
    Running 6 3:13
    v median −0:22
    200m Farmers Carry 1:36
    v median −0:23
  7. Block 07 7:24
    Running 7 3:22
    v median −0:17
    100m Sandbag Lunges 4:02
    v median −0:46
  8. Block 08 11:13
    Running 8 4:48
    v median −0:26
    Wall Balls 6:25
    v median −0:13

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
1:02
0:13 0:49
B3 · 50m Sled Pull
1:31
0:21 1:10
B4 · 80m Burpee Broad Jump
1:10
0:38 0:32
B5 · 1000m Row
1:15
0:44 0:31
B6 · 200m Farmers Carry
1:30
1:04 0:26
B7 · 100m Sandbag Lunges
1:32
1:10 0:22
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:23 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467