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Athlete United Kingdom

Alex Foster

Alex Foster has raced HYROX 11 times since 2024, in 2 categories, most often the men's Individual Open (6). 1:01:21 at Birmingham 2026 is the fastest of 6 in the men's Individual Open, 39th of 1,442 men and inside the top 10%. On the clock, that is 11:49 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:01:21
Birmingham 2026
Individual Pro · Men
1:06:28
Dublin 2025

Progress against the field

From Birmingham 2024 to Birmingham 2026, Alex Foster got 0:28 faster than the field.

The clock says 11:49 faster, but the races themselves got 11:21 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

The longest gap between two races compared here, 519 days between Cardiff 2025 and Birmingham 2026, still ended 2:26 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:01:21 PB
    39/1442
    Beat 97%
    ↑ 519 days after Cardiff 2025 2:26 better than the field Why ↓

    7:23 faster on the clock, and the race was 4:57 faster for everyone, so 2:26 of it was this athlete.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:11:20
    138/533
    Beat 74%
    ↑ 98 days after Manchester 2026 1:52 worse than the field Faster on the clock, behind the field Why ↓

    0:31 faster on the clock looks better than it was: the race was 2:23 faster for everyone, which leaves this 1:52 behind the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:11:51
    75/193
    Beat 61%
    ↑ 48 days after London Excel 2025 1:57 worse than the field Why ↓

    1:57 behind the field: 4:46 slower on the clock, against 2:49 slower for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:07:05
    108/467
    Beat 77%
    ↑ 22 days after Dublin 2025 2:16 worse than the field Why ↓

    2:16 behind the field: 0:37 slower on the clock, against 1:39 faster for everyone.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:06:28 PB
    19/88
    Beat 78%
    ↑ 21 days after Birmingham 2025 0:44 better than the field Why ↓

    0:44 better than the field: 1:54 faster on the clock, against 1:10 faster for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:08:22
    39/137
    Beat 72%
  7. Cardiff
    30 May 2025
    Individual Open · Men
    1:08:44
    50/639
    Beat 92%
    ↑ 77 days after Copenhagen 2025 3:13 worse than the field Why ↓

    3:13 behind the field: 4:47 slower on the clock, against 1:34 slower for everyone.

    Compare these two →
  8. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:03:57
    51/1323
    Beat 96%
    ↑ 119 days after Dublin 2024 0:00 better than the field Why ↓

    Moved with the field: 2:41 faster on the clock, against 2:41 faster for everyone.

    Compare these two →
  9. Dublin
    15 Nov 2024
    Individual Open · Men
    1:06:38
    24/545
    Beat 96%
    ↑ 6 days after Paris 2024 0:26 worse than the field Faster on the clock, behind the field Why ↓

    2:04 faster on the clock, yet the race was 2:30 faster for everyone, so 0:26 was lost on the field.

    Compare these two →
  10. Paris
    9 Nov 2024
    Individual Open · Men
    1:08:42
    111/1585
    Beat 93%
    ↑ 15 days after Birmingham 2024 1:41 better than the field Why ↓

    1:41 better than the field: 4:28 faster on the clock, against 2:47 faster for everyone.

    Compare these two →
  11. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:13:10
    133/816
    Beat 84%

Personal bests, by station

3:45
Dublin 2024
2:11
Dublin 2024
2:46
Birmingham 2026
3:21
Birmingham 2026
4:13
Paris 2024
1:33
Birmingham 2026
3:21
Birmingham 2026
4:13
Birmingham 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:13 3:45
50m Sled Push
3:43 2:11
50m Sled Pull
4:22 2:46
80m Burpee Broad Jump
5:31 3:21
1000m Row
4:34 4:13
200m Farmers Carry
5:30 1:33
100m Sandbag Lunges
4:51 3:21
Wall Balls
7:13 4:13