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London Excel / HYROX PRO / Season 8 (2025/26)

Henrik Knuth

GER M 16-24 n = 467
Finish · net time
1:09:20
−6:08 v median 1:15:28
Men
151/467
16-24
20/41
Field beaten
68%

The race, in three figures

Field beaten
72%
Runs
60%
Stations
Biggest gain
50m Sled Pull
−1:15
v median
36/467
Rank
Biggest loss
Wall Balls
+2:09
v median
364/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 2:56
    v median +0:09
    1000m SkiErg 4:34
    v median +0:03
  2. Block 02 6:13
    Running 2 3:21
    v median +0:02
    50m Sled Push 2:52
    v median −0:20
  3. Block 03 7:13
    Running 3 3:20
    v median −0:11
    50m Sled Pull 3:53
    v median −1:15
  4. Block 04 6:37
    Running 4 3:13
    v median −0:21
    80m Burpee Broad Jump 3:24
    v median −0:47
  5. Block 05 7:28
    Running 5 3:10
    v median −0:27
    1000m Row 4:18
    v median −0:16
  6. Block 06 4:33
    Running 6 3:05
    v median −0:30
    200m Farmers Carry 1:28
    v median −0:31
  7. Block 07 7:38
    Running 7 3:16
    v median −0:23
    100m Sandbag Lunges 4:22
    v median −0:26
  8. Block 08 13:33
    Running 8 4:46
    v median −0:28
    Wall Balls 8:47
    v median +2:09

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:13
0:15 0:58
B3 · 50m Sled Pull
1:25
0:22 1:03
B4 · 80m Burpee Broad Jump
1:04
0:36 0:28
B5 · 1000m Row
1:12
0:42 0:30
B6 · 200m Farmers Carry
1:22
0:58 0:24
B7 · 100m Sandbag Lunges
1:25
1:04 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:08 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467