The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Henrik Knuth crossed the line in 1:09:20: 151st of 467 men, faster than 68% of the field.
The sled pull was the standout, 1:15 quicker than the median and 36th of 467. If there was time left out there, it was on the wall balls, 2:09 behind the median. The race faded late: the second half went 1:04 worse against the middle of the field than the first.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 2:56v median +0:09
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Block 02 6:13Running 2 3:21v median +0:02
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Block 03 7:13Running 3 3:20v median −0:11
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Block 04 6:37Running 4 3:13v median −0:21
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Block 05 7:28Running 5 3:10v median −0:27
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Block 06 4:33Running 6 3:05v median −0:30
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Block 07 7:38Running 7 3:16v median −0:23
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Block 08 13:33Running 8 4:46v median −0:28
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.