The race, in three figures
The race, in words
Henrik Knuth finished in the top 10% of the field at Hamburg 2024, in 1:05:57 for 45th of 1,248 men in the Open division.
The burpee broad jumps were where this race was made, 2:05 ahead of the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first. Quick through the roxzone: 5:09, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:58v median −0:49
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Block 02 5:39Running 2 4:00v median −0:48
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Block 03 7:43Running 3 4:25v median −0:43
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Block 04 7:54Running 4 4:19v median −0:51
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Block 05 8:29Running 5 4:12v median −1:06
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Block 06 5:29Running 6 4:03v median −1:10
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Block 07 7:51Running 7 4:10v median −1:03
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Block 08 9:43Running 8 4:33v median −1:17
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.