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Athlete Germany

Henrik Knuth

Since 2024, Henrik Knuth has raced HYROX 8 times across 4 categories, the men's Doubles Pro most often (4). 54:33 at Hamburg 2026 is the fastest of 4 in the men's Doubles Pro, 18th of 475 men's teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Pro · Men
54:33
Hamburg 2026
Individual Pro · Men
1:06:54
Copenhagen 2026
Doubles Open · Mixed
1:22:00
Hamburg 2025
Individual Open · Men
1:05:57
Hamburg 2024

Every race

8 races · 8 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    54:33 PB
    18/475
    Beat 96%
  2. Copenhagen
    13 Mar 2026
    Individual Pro · Men
    1:06:54 PB
    62/365
    Beat 83%
  3. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:09:20
    151/467
    Beat 68%
  4. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:22:00 PB
    366/711
    Beat 49%
  5. Copenhagen
    14 Mar 2025
    Doubles Pro · Men
    55:09
    2/119
    Beat 98%
  6. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:05:57 PB
    45/1248
    Beat 96%
  7. Karlsruhe
    16 Mar 2024
    Doubles Pro · Men
    59:00
    6/54
    Beat 89%
  8. World Championships Nice
    Date unknown
    Doubles Pro · Men
    59:17
    104/387
    Beat 73%

Personal bests, by station

1000m SkiErg
3:31
Karlsruhe 2024
50m Sled Push
1:33
Hamburg 2026
50m Sled Pull
2:35
Hamburg 2026
80m Burpee Broad Jump
1:48
Hamburg 2026
1000m Row
3:48
Copenhagen 2025
200m Farmers Carry
1:17
Karlsruhe 2024
100m Sandbag Lunges
2:12
Hamburg 2026
Wall Balls
3:33
Hamburg 2026

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:34 3:31
50m Sled Push
2:54 1:33
50m Sled Pull
3:54 2:35
80m Burpee Broad Jump
3:35 1:48
1000m Row
4:21 3:48
200m Farmers Carry
1:41 1:17
100m Sandbag Lunges
4:22 2:12
Wall Balls
8:47 3:33