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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Josh Adams

GBR M 30-34 n = 467
Finish · net time
1:09:49
−5:39 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
156/467
30-34
41/121
Field beaten
67%

The race, in three figures

Field beaten
67%
Runs
63%
Stations
Biggest gain
80m Burpee Broad Jump
−0:42
v median
121/467
Rank
Biggest loss
200m Farmers Carry
+0:21
v median
337/467
Rank

The race, in words

In the Pro division at London Excel 2025, Josh Adams crossed the line in 1:09:49: 156th of 467 men, faster than 67% of the field.

The burpee broad jumps were the standout, 0:42 quicker than the median and 121st of 467.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30. The fastest of 3 finishes in the Pro division for Josh Adams.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 2:43
    v median −0:04
    1000m SkiErg 4:31
    v median +0:00
  2. Block 02 6:00
    Running 2 3:12
    v median −0:07
    50m Sled Push 2:48
    v median −0:24
  3. Block 03 7:58
    Running 3 3:21
    v median −0:10
    50m Sled Pull 4:37
    v median −0:31
  4. Block 04 6:55
    Running 4 3:26
    v median −0:08
    80m Burpee Broad Jump 3:29
    v median −0:42
  5. Block 05 7:54
    Running 5 3:26
    v median −0:11
    1000m Row 4:28
    v median −0:06
  6. Block 06 5:37
    Running 6 3:17
    v median −0:18
    200m Farmers Carry 2:20
    v median +0:21
  7. Block 07 7:33
    Running 7 3:24
    v median −0:15
    100m Sandbag Lunges 4:09
    v median −0:39
  8. Block 08 11:49
    Running 8 4:52
    v median −0:22
    Wall Balls 6:57
    v median +0:19

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
1:09
0:14 0:55
B3 · 50m Sled Pull
1:32
0:23 1:09
B4 · 80m Burpee Broad Jump
1:10
0:40 0:30
B5 · 1000m Row
1:16
0:46 0:30
B6 · 200m Farmers Carry
1:30
1:06 0:24
B7 · 100m Sandbag Lunges
1:23
1:05 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:39 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 7
Other races by Josh Adams
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467