The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Paul Ryan crossed the line in 1:10:00: 162nd of 467 men, faster than 65% of the field.
Nowhere gained more than the sandbag lunges: 0:59 on the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
The field ran 1:39 faster at London Excel 2025 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 2:35v median −0:12
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Block 02 6:05Running 2 3:16v median −0:03
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Block 03 8:33Running 3 3:33v median +0:02
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Block 04 7:24Running 4 3:29v median −0:05
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Block 05 8:07Running 5 3:41v median +0:04
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Block 06 4:43Running 6 3:22v median −0:13
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Block 07 7:16Running 7 3:27v median −0:12
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Block 08 10:46Running 8 5:02v median −0:12
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.