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London Excel / HYROX PRO / Season 8 (2025/26)

Paul Ryan

IRL M 40-44 n = 467
Finish · net time
1:10:00
−5:28 v median 1:15:28
Men
162/467
40-44
24/58
Field beaten
65%

The race, in three figures

Field beaten
60%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−0:59
v median
74/467
Rank
Biggest loss
1000m SkiErg
+0:22
v median
426/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 2:35
    v median −0:12
    1000m SkiErg 4:53
    v median +0:22
  2. Block 02 6:05
    Running 2 3:16
    v median −0:03
    50m Sled Push 2:49
    v median −0:23
  3. Block 03 8:33
    Running 3 3:33
    v median +0:02
    50m Sled Pull 5:00
    v median −0:08
  4. Block 04 7:24
    Running 4 3:29
    v median −0:05
    80m Burpee Broad Jump 3:55
    v median −0:16
  5. Block 05 8:07
    Running 5 3:41
    v median +0:04
    1000m Row 4:26
    v median −0:08
  6. Block 06 4:43
    Running 6 3:22
    v median −0:13
    200m Farmers Carry 1:21
    v median −0:38
  7. Block 07 7:16
    Running 7 3:27
    v median −0:12
    100m Sandbag Lunges 3:49
    v median −0:59
  8. Block 08 10:46
    Running 8 5:02
    v median −0:12
    Wall Balls 5:44
    v median −0:54

Roxzone, per block

Approach · Exit 9:46

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:15
0:14 1:01
B3 · 50m Sled Pull
1:38
0:25 1:13
B4 · 80m Burpee Broad Jump
1:14
0:41 0:33
B5 · 1000m Row
1:27
0:48 0:39
B6 · 200m Farmers Carry
1:34
1:09 0:25
B7 · 100m Sandbag Lunges
1:36
1:08 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:28 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467