The race, in three figures
The race, in words
1:13:58 at Dublin 2025 put Paul Ryan 54th of 88 men in the Pro division.
Nowhere gained more than the farmers carry: 0:38 on the median. If there was time left out there, it was on the wall balls, 3:08 behind the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it.
Athletes who raced both Dublin 2025 and Malaga 2025 were 1:15 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:34v median −0:06
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Block 02 7:02Running 2 4:17v median −0:08
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Block 03 10:19Running 3 4:49v median +0:02
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Block 04 8:41Running 4 4:54v median +0:02
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Block 05 9:28Running 5 5:06v median +0:10
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Block 06 6:14Running 6 4:54v median +0:05
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Block 07 9:02Running 7 4:54v median −0:01
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Block 08 12:49Running 8 3:34v median +0:05
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 88
A pace, not a person: at every mat, the middle of the 88 men who finished.