Skip to content
Sign in Sign up
Cardiff / HYROX / Season 7 (2024/25)

Paul Ryan

IRL M 40-44 n = 1401
Finish · net time
1:07:30
−14:48 v median 1:22:18
Men
114/1401
40-44
12/183
Field beaten
92%

The race, in three figures

Biggest gain
Wall Balls
−2:09
v median
127/1401
Rank
Biggest loss
1000m SkiErg
−0:17
v median
179/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:19
    v median −0:31
    1000m SkiErg 4:15
    v median −0:17
  2. Block 02 5:47
    Running 2 3:55
    v median −0:38
    50m Sled Push 1:52
    v median −1:00
  3. Block 03 7:52
    Running 3 4:23
    v median −0:27
    50m Sled Pull 3:29
    v median −1:12
  4. Block 04 9:23
    Running 4 4:25
    v median −0:28
    80m Burpee Broad Jump 4:58
    v median −1:00
  5. Block 05 8:45
    Running 5 4:29
    v median −0:29
    1000m Row 4:16
    v median −0:31
  6. Block 06 5:37
    Running 6 4:17
    v median −0:37
    200m Farmers Carry 1:20
    v median −0:47
  7. Block 07 8:02
    Running 7 4:13
    v median −0:40
    100m Sandbag Lunges 3:49
    v median −0:57
  8. Block 08 9:38
    Running 8 5:00
    v median −0:50
    Wall Balls 4:38
    v median −2:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:25
0:02 0:23
B4 · 80m Burpee Broad Jump
0:18
0:11 0:07
B5 · 1000m Row
0:43
0:13 0:30
B6 · 200m Farmers Carry
0:55
0:23 0:32
B7 · 100m Sandbag Lunges
0:50
0:23 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:47 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401