The race, in three figures
The race, in words
Paul Ryan finished in the top 10% of the field at Cardiff 2025, in 1:07:30 for 114th of 1,401 men in the Open division.
The wall balls were the standout, 2:09 quicker than the median and 127th of 1,401. Stronger after halfway: 1:49 better against the middle of the field than before it.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50. The fastest of 2 finishes in the Open division for Paul Ryan.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:19v median −0:31
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Block 02 5:47Running 2 3:55v median −0:38
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Block 03 7:52Running 3 4:23v median −0:27
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Block 04 9:23Running 4 4:25v median −0:28
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Block 05 8:45Running 5 4:29v median −0:29
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Block 06 5:37Running 6 4:17v median −0:37
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Block 07 8:02Running 7 4:13v median −0:40
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Block 08 9:38Running 8 5:00v median −0:50
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.