The race, in three figures
The race, in words
Paul Ryan finished in the top 10% of the field at Dublin 2025, in 1:07:34 for 48th of 468 men in the Open division.
The wall balls were where this race was made, 1:54 ahead of the median. Stronger after halfway: 1:28 better against the middle of the field than before it. Quick through the roxzone: 3:29, ahead of 88% of the field.
Athletes who raced both Dublin 2025 and Cardiff 2025 were 4:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:37v median −0:30
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Block 02 6:06Running 2 4:23v median −0:44
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Block 03 8:30Running 3 4:36v median −0:52
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Block 04 9:11Running 4 4:41v median −0:48
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Block 05 9:04Running 5 4:52v median −0:49
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Block 06 6:23Running 6 4:47v median −0:46
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Block 07 9:01Running 7 4:50v median −0:44
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Block 08 9:19Running 8 3:34v median −0:29
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 467
A pace, not a person: at every mat, the middle of the 467 men who finished.