The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Miguel Dias crossed the line in 1:12:54: 196th of 467 men, faster than 58% of the field.
The burpee broad jumps were where this race was made, 0:47 ahead of the median. The wall balls cost the most time: 0:34 slower than the median. A harder second half: 3:06 more lost to the middle of the field after halfway than before it.
The field ran 1:40 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:30v median −0:17
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Block 02 6:07Running 2 3:06v median −0:13
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Block 03 8:10Running 3 3:26v median −0:05
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Block 04 6:55Running 4 3:31v median −0:03
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Block 05 8:06Running 5 3:32v median −0:05
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Block 06 6:11Running 6 3:39v median +0:04
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Block 07 8:36Running 7 3:36v median −0:03
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Block 08 12:08Running 8 4:56v median −0:18
Roxzone, per block
Approach · Exit 10:07
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.