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London / HYROX PRO / Season 7 (2024/25)

Miguel Dias

POR M 25-29 n = 229
Finish · net time
1:24:23
+8:12 v median 1:16:11
Men
177/229
25-29
40/52
Field beaten
23%

The race, in three figures

Field beaten
50%
Runs
18%
Stations
Biggest gain
80m Burpee Broad Jump
−0:22
v median
87/229
Rank
Biggest loss
200m Farmers Carry
+3:36
v median
232/229
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:42
    v median −0:26
    1000m SkiErg 3:53
    v median −0:15
  2. Block 02 7:58
    Running 2 3:58
    v median −0:03
    50m Sled Push 4:00
    v median +0:48
  3. Block 03 11:11
    Running 3 4:31
    v median +0:13
    50m Sled Pull 6:40
    v median +1:46
  4. Block 04 8:11
    Running 4 4:24
    v median +0:03
    80m Burpee Broad Jump 3:47
    v median −0:22
  5. Block 05 9:15
    Running 5 4:42
    v median +0:14
    1000m Row 4:33
    v median +0:09
  6. Block 06 10:26
    Running 6 4:45
    v median +0:21
    200m Farmers Carry 5:41
    v median +3:36
  7. Block 07 9:35
    Running 7 4:29
    v median −0:02
    100m Sandbag Lunges 5:06
    v median +0:16
  8. Block 08 14:16
    Running 8 5:55
    v median +0:03
    Wall Balls 8:21
    v median +1:41

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
0:51
0:08 0:43
B2 · 50m Sled Push
0:38
0:08 0:30
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:30
0:19 0:11
B5 · 1000m Row
0:49
0:35 0:14
B6 · 200m Farmers Carry
1:59
1:44 0:15
B7 · 100m Sandbag Lunges
0:50
0:42 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:30 behind
Source Unofficial
Event
London
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAB7
Measured against
Men · n = 229