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Athlete Portugal

Miguel Dias

Miguel Dias has raced HYROX 18 times at 15 events since 2024, in 5 categories, with the men's Doubles Pro and the men's Doubles Open 5 times each. The fastest of 5 in the men's Doubles Pro is 1:00:27 at London Olympia 2026, 102nd of 484 men's teams, faster than 79% of the field. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Pro · Men
1:00:27
London Olympia 2026
Doubles Open · Men
57:26
Berlin 2025
Individual Pro · Men
1:12:00
Cardiff 2026
Doubles Open · Mixed
59:48
EMEA London Olympia 2026
Individual Open · Men
1:06:05
Lisboa 2026

Progress against the field

Between London 2025 and Cardiff 2026, Miguel Dias pulled 10:58 ahead of the field.

Over the same races everyone got 1:25 quicker, so 12:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 Cardiff 2026

The longest gap between two races compared here, 215 days between London 2025 and London Excel 2025, still ended 9:49 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

18 races · 15 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:03:47
    234/476
    Beat 51%
  2. Lisboa
    1 May 2026
    Doubles Open · Men
    58:32
    23/636
    Beat 96%
  3. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:56:33
    682/696
    Beat 2%
  4. Lisboa
    1 May 2026
    Doubles Open · Men
    1:14:14
    165/267
    Beat 38%
  5. Lisboa
    1 May 2026
    Individual Open · Men
    1:06:05 PB
    41/887
    Beat 95%
  6. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:12:00 PB
    149/533
    Beat 72%
    ↑ 146 days after London Excel 2025 1:09 better than the field Why ↓

    0:54 faster on the clock in a race that was 0:15 slower for everyone: 1:09 better than the field.

    Compare these two →
  7. Bologna
    4 Apr 2026
    Individual Pro · Men
    DNF
    —
  8. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:00:27 PB
    102/484
    Beat 79%
  9. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    59:48 PB
    52/359
    Beat 86%
  10. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:04:12
    113/279
    Beat 60%
  11. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:12:54
    196/467
    Beat 58%
    ↑ 215 days after London 2025 9:49 better than the field Why ↓

    9:49 better than the field: 11:29 faster on the clock, against 1:40 faster for everyone.

    Compare these two →
  12. Berlin
    16 May 2025
    Doubles Open · Men
    57:26 PB
    58/1325
    Beat 96%
  13. London
    3 May 2025
    Individual Pro · Men
    1:24:23
    177/229
    Beat 23%
  14. Barcelona
    25 Apr 2025
    Doubles Open · Men
    59:04
    11/497
    Beat 98%
  15. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:15:22
    109/584
    Beat 81%
  16. London
    29 Nov 2024
    Doubles Pro · Men
    1:04:04
    30/91
    Beat 67%
  17. Birmingham
    25 Oct 2024
    Doubles Pro · Men
    1:04:29
    8/73
    Beat 89%
  18. Stuttgart
    28 Sep 2024
    Doubles Open · Men
    1:06:15
    59/308
    Beat 81%

Personal bests, by station

3:26
Manchester 2026
1:26
Stuttgart 2024
2:49
Lisboa 2026
1:53
Barcelona 2025
3:57
Berlin 2025
1:21
Barcelona 2025
2:09
Barcelona 2025
3:22
Lisboa 2026

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:50 3:26
50m Sled Push
4:18 1:26
50m Sled Pull
6:40 2:49
80m Burpee Broad Jump
5:19 1:53
1000m Row
4:51 3:57
200m Farmers Carry
5:41 1:21
100m Sandbag Lunges
5:06 2:09
Wall Balls
9:38 3:22