The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Dalmar Morrison crossed the line in 1:07:19: 114th of 462 men, faster than 75% of the field.
The sandbag lunges were where this race was made, 1:17 ahead of the median. The wall balls cost the most time: 1:56 slower than the median. The race faded late: the second half went 2:11 worse against the middle of the field than the first.
The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:32v median −0:15
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Block 02 5:56Running 2 3:01v median −0:16
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Block 03 7:46Running 3 3:06v median −0:24
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Block 04 6:11Running 4 3:11v median −0:22
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Block 05 7:43Running 5 3:16v median −0:21
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Block 06 4:22Running 6 3:06v median −0:28
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Block 07 6:49Running 7 3:23v median −0:14
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Block 08 13:14Running 8 4:44v median −0:27
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.