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Athlete United Kingdom

Dalmar Morrison

Dalmar Morrison has raced HYROX 11 times at 8 events since 2024, in 5 categories, most often the men's Individual Pro (6). The fastest of 6 in the men's Individual Pro is 1:04:34 at Cardiff 2026, a top-10% finish: 53rd of 533 men. On the clock, that is 2:27 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Pro · Men
1:04:34
Cardiff 2026
Individual Open · Men
1:07:45
Birmingham 2024
Doubles Pro · Men
59:38
Cardiff 2026
Doubles Open · Men
57:55
Birmingham 2025

Progress against the field

Dalmar Morrison has dropped 6:04 behind the field from Cardiff 2026 to Birmingham 2026.

Over the same races everyone got 2:09 quicker, so 3:55 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:08:29
    180/693
    Beat 74%
    ↑ 185 days after Cardiff 2026 6:04 worse than the field Why ↓

    6:04 behind the field: 3:55 slower on the clock, against 2:09 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    59:38 PB
    65/302
    Beat 79%
  3. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:04:34 PB
    53/533
    Beat 90%
  4. Stockholm
    18 Dec 2025
    Individual Pro · Men
    1:06:13
    47/247
    Beat 81%
    ↑ 14 days after London Excel 2025 0:01 better than the field Why ↓

    Moved with the field: 1:06 faster on the clock, against 1:05 faster for everyone.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:07:19
    114/462
    Beat 75%
    ↑ 43 days after Birmingham 2025 3:18 better than the field Why ↓

    3:18 better than the field: 5:13 faster on the clock, against 1:55 faster for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Men
    57:55 PB
    33/1177
    Beat 97%
  7. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:12:32
    59/137
    Beat 57%
    ↑ 145 days after Cardiff 2025 6:24 worse than the field Why ↓

    6:24 behind the field: 5:31 slower on the clock, against 0:53 faster for everyone.

    Compare these two →
  8. Cardiff
    30 May 2025
    Relay · Mixed
    1:02:36
    4/29
    Beat 86%
  9. Cardiff
    30 May 2025
    Individual Pro · Men
    1:07:01
    34/225
    Beat 85%
  10. London
    29 Nov 2024
    Individual Open · Men
    1:08:55
    66/688
    Beat 90%
    ↑ 35 days after Birmingham 2024 3:50 worse than the field Why ↓

    1:10 slower on the clock in a race that was 2:40 faster for everyone: 3:50 lost to the field.

    Compare these two →
  11. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:07:45 PB
    103/1916
    Beat 95%

Personal bests, by station

3:38
Cardiff 2026
1:32
Birmingham 2025
2:50
Birmingham 2025
2:12
Birmingham 2025
3:55
Birmingham 2025
1:12
London 2024
2:36
Birmingham 2025
3:44
Cardiff 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:22 3:57
50m Sled Push
4:01 2:18
50m Sled Pull
4:40 3:08
80m Burpee Broad Jump
3:57 2:44
1000m Row
4:28 4:08
200m Farmers Carry
1:54 1:12
100m Sandbag Lunges
4:11 3:15
Wall Balls
9:45 5:49