The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Jack Worden crossed the line in 1:10:21: 168th of 462 men, faster than 64% of the field.
Nowhere gained more than the burpee broad jumps: 0:55 on the median. The sled pull cost the most time: 0:53 slower than the median. Stronger after halfway: 1:03 better against the middle of the field than before it.
The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 2:51v median +0:04
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Block 02 6:07Running 2 3:16v median −0:01
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Block 03 9:40Running 3 3:13v median −0:17
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Block 04 6:32Running 4 3:20v median −0:13
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Block 05 7:46Running 5 3:18v median −0:19
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Block 06 5:05Running 6 3:15v median −0:19
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Block 07 8:23Running 7 3:18v median −0:19
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Block 08 10:23Running 8 4:42v median −0:29
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.