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Athlete United Kingdom

Jack Worden

Since 2025, Jack Worden has raced HYROX 8 times at 7 events across 3 categories, the men's Individual Pro most often (6). The fastest of 6 in the men's Individual Pro is 1:06:29 at Berlin 2026, 66th of 439 men, faster than 85% of the field. On the clock, that is 8:59 faster than the first of them, at Birmingham 2025.

Best finish, by category
Individual Pro · Men
1:06:29
Berlin 2026
Doubles Open · Men
1:02:26
Cardiff 2026
Individual Open · Men
1:26:04
Brisbane 2025

Progress against the field

Jack Worden has gained 7:30 on the field from Birmingham 2025 to Cardiff 2026.

The clock says 8:59 faster, but the races themselves got 1:29 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Cardiff 2026

The largest gain on the field came from Birmingham 2025 → London Excel 2025: 3:12 in 43 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Geneva
    9 Oct 2026
    Individual Pro · Men
    1:09:32
    105/478
    Beat 78%
  2. Berlin
    22 May 2026
    Individual Pro · Men
    1:06:29 PB
    66/439
    Beat 85%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:02:26 PB
    56/566
    Beat 90%
  4. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:06:29
    69/533
    Beat 87%
    ↑ 98 days after Manchester 2026 2:22 better than the field Why ↓

    4:45 faster on the clock, and the race was 2:23 faster for everyone, so 2:22 of it was this athlete.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:11:14
    44/121
    Beat 64%
    ↑ 48 days after London Excel 2025 1:56 better than the field Slower on the clock, ahead of the field Why ↓

    0:53 slower on the clock, but the race was 2:49 slower for everyone, so this was 1:56 better than the field.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:10:21
    168/462
    Beat 64%
    ↑ 43 days after Birmingham 2025 3:12 better than the field Why ↓

    5:07 faster on the clock, and the race was 1:55 faster for everyone, so 3:12 of it was this athlete.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:15:28
    69/137
    Beat 50%
  8. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:26:04 PB
    749/1368
    Beat 45%

Personal bests, by station

3:44
Cardiff 2026
1:24
Cardiff 2026
2:19
Cardiff 2026
2:43
Cardiff 2026
4:05
Cardiff 2026
1:50
London Excel 2025
3:01
Cardiff 2026
3:18
Cardiff 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:31 4:03
50m Sled Push
4:13 2:47
50m Sled Pull
6:27 3:50
80m Burpee Broad Jump
4:34 3:12
1000m Row
4:33 4:13
200m Farmers Carry
2:28 1:50
100m Sandbag Lunges
5:18 3:59
Wall Balls
6:03 4:32