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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Harley Freedman

AUS M 40-44 n = 467
Finish · net time
1:17:38
+2:10 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
270/467
40-44
32/58
Field beaten
42%

The race, in three figures

Field beaten
53%
Runs
39%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
169/467
Rank
Biggest loss
50m Sled Pull
+0:58
v median
338/467
Rank

The race, in words

Harley Freedman finished 270th of 467 men in the Pro division at London Excel 2025, in 1:17:38.

On the sled pull the field had the edge, by 0:58. Paced to finish: the second half went 2:54 better against the middle of the field than the first.

Athletes who raced both London Excel 2025 and Birmingham 2025 were 1:55 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 2:46
    v median −0:01
    1000m SkiErg 4:48
    v median +0:17
  2. Block 02 7:18
    Running 2 3:30
    v median +0:11
    50m Sled Push 3:48
    v median +0:36
  3. Block 03 9:43
    Running 3 3:37
    v median +0:06
    50m Sled Pull 6:06
    v median +0:58
  4. Block 04 8:15
    Running 4 3:35
    v median +0:01
    80m Burpee Broad Jump 4:40
    v median +0:29
  5. Block 05 8:22
    Running 5 3:38
    v median +0:01
    1000m Row 4:44
    v median +0:10
  6. Block 06 5:15
    Running 6 3:27
    v median −0:08
    200m Farmers Carry 1:48
    v median −0:11
  7. Block 07 8:45
    Running 7 3:31
    v median −0:08
    100m Sandbag Lunges 5:14
    v median +0:26
  8. Block 08 11:55
    Running 8 5:05
    v median −0:09
    Wall Balls 6:50
    v median +0:12

Roxzone, per block

Approach · Exit 10:36

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:19
0:16 1:03
B3 · 50m Sled Pull
1:43
0:25 1:18
B4 · 80m Burpee Broad Jump
1:25
0:42 0:43
B5 · 1000m Row
1:26
0:48 0:38
B6 · 200m Farmers Carry
1:39
1:07 0:32
B7 · 100m Sandbag Lunges
1:55
1:17 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:10 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 11
Other races by Harley Freedman
All 7 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467