The race, in three figures
The race, in words
Harley Freedman finished 207th of 966 men in the Open division at Malaga 2025, in 1:11:05, faster than 79% of the field.
Nowhere gained more than the sandbag lunges: 1:12 on the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
The field ran 2:13 faster at Malaga 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:49v median −0:24
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Block 02 7:02Running 2 4:19v median −0:20
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Block 03 8:34Running 3 4:49v median −0:12
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Block 04 9:01Running 4 4:43v median −0:16
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Block 05 9:02Running 5 4:41v median −0:27
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Block 06 6:18Running 6 4:33v median −0:27
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Block 07 8:16Running 7 4:29v median −0:32
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Block 08 9:27Running 8 4:28v median −0:47
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.