The race, in three figures
The race, in words
1:15:52 at Cardiff 2025 put Harley Freedman 175th of 639 men in the Open division, ahead of 73% of the field.
Nowhere gained more than the sandbag lunges: 0:48 on the median. Paced to finish: the second half went 3:49 better against the middle of the field than the first.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both. 4:47 slower than at Malaga 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:58Running 1 4:22v median −0:33
-
Block 02 7:15Running 2 4:01v median −0:37
-
Block 03 9:34Running 3 4:28v median −0:25
-
Block 04 10:49Running 4 4:28v median −0:25
-
Block 05 8:58Running 5 4:24v median −0:38
-
Block 06 6:05Running 6 4:24v median −0:33
-
Block 07 8:15Running 7 4:17v median −0:39
-
Block 08 11:22Running 8 5:17v median −0:32
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.