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Cardiff / HYROX / Season 7 (2024/25)

Harley Freedman

AUS M 40-44 n = 639
Finish · net time
1:15:52
−7:24 v median 1:23:16
Men
175/639
40-44
27/96
Field beaten
73%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:48
v median
129/639
Rank
Biggest loss
80m Burpee Broad Jump
+0:25
v median
383/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:22
    v median −0:33
    1000m SkiErg 4:36
    v median +0:04
  2. Block 02 7:15
    Running 2 4:01
    v median −0:37
    50m Sled Push 3:14
    v median −0:01
  3. Block 03 9:34
    Running 3 4:28
    v median −0:25
    50m Sled Pull 5:06
    v median +0:20
  4. Block 04 10:49
    Running 4 4:28
    v median −0:25
    80m Burpee Broad Jump 6:21
    v median +0:25
  5. Block 05 8:58
    Running 5 4:24
    v median −0:38
    1000m Row 4:34
    v median −0:13
  6. Block 06 6:05
    Running 6 4:24
    v median −0:33
    200m Farmers Carry 1:41
    v median −0:25
  7. Block 07 8:15
    Running 7 4:17
    v median −0:39
    100m Sandbag Lunges 3:58
    v median −0:48
  8. Block 08 11:22
    Running 8 5:17
    v median −0:32
    Wall Balls 6:05
    v median −0:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:05 0:19
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
0:32
0:14 0:18
B5 · 1000m Row
0:50
0:14 0:36
B6 · 200m Farmers Carry
0:59
0:28 0:31
B7 · 100m Sandbag Lunges
1:09
0:33 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:23 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639