The race, in three figures
The race, in words
A top 10% finish for Nathan Chowns-Higgs at London Excel 2025: 59:21, 20th of 2,771 men in the Open division.
Nowhere gained more than the wall balls: 3:53 on the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first. Quick through the roxzone: 8:34, ahead of 97% of the field.
Athletes who raced both London Excel 2025 and Rotterdam 2025 were 2:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:30v median −0:45
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Block 02 5:17Running 2 2:49v median −0:59
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Block 03 6:25Running 3 2:50v median −1:10
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Block 04 6:35Running 4 2:58v median −1:05
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Block 05 7:19Running 5 3:04v median −1:06
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Block 06 4:46Running 6 3:02v median −1:04
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Block 07 6:04Running 7 3:02v median −1:04
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Block 08 7:44Running 8 4:10v median −1:45
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.