The race, in three figures
The race, in words
Nathan Chowns-Higgs won the 16–24 age group at Birmingham 2026 in 59:52, first of 38.
The wall balls were where this race was made, 3:50 ahead of the median. Stronger after halfway: 4:16 better against the middle of the field than before it. Time in the roxzone, 4:53, was faster than 88% of the field.
Athletes who raced both Birmingham 2026 and London Excel 2025 were 1:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:59v median −1:11
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Block 02 6:35Running 2 3:23v median −1:07
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Block 03 7:25Running 3 3:35v median −1:14
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Block 04 6:50Running 4 3:33v median −1:16
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Block 05 7:46Running 5 3:35v median −1:20
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Block 06 5:00Running 6 3:38v median −1:12
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Block 07 6:26Running 7 3:38v median −1:13
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Block 08 7:01Running 8 3:37v median −1:32
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.