The race, in three figures
The race, in words
Jay Holberry took 2nd of 425 in the 40–44 age group at London Excel 2025, in 59:47.
The wall balls were the standout, 3:30 quicker than the median and 30th of 2,771. Paced to finish: the second half went 3:41 better against the middle of the field than the first. Quick through the roxzone: 8:07, ahead of 99% of the field.
The field ran 5:57 faster at London Excel 2025 than at Stockholm 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:27v median −0:48
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Block 02 5:32Running 2 2:53v median −0:55
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Block 03 6:27Running 3 2:58v median −1:02
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Block 04 6:24Running 4 3:01v median −1:02
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Block 05 7:23Running 5 3:05v median −1:05
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Block 06 4:26Running 6 3:02v median −1:04
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Block 07 6:29Running 7 3:05v median −1:01
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Block 08 8:17Running 8 4:20v median −1:35
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.