The race, in three figures
The race, in words
Jay Holberry took 3rd of 20 in the 40–44 age group at Birmingham 2025, in 1:06:55.
The wall balls were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
10:46 faster than at Birmingham 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:28v median −0:01
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Block 02 7:34Running 2 3:38v median −0:13
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Block 03 9:04Running 3 3:44v median −0:23
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Block 04 7:12Running 4 3:44v median −0:27
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Block 05 8:02Running 5 3:47v median −0:30
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Block 06 5:12Running 6 3:38v median −0:32
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Block 07 7:29Running 7 3:48v median −0:26
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Block 08 9:08Running 8 3:56v median −0:24
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.