The race, in three figures
The race, in words
Jay Holberry finished in the top 10% of the field at Birmingham 2023, in 1:04:48 for 15th of 1,182 men in the Open division.
The wall balls were the standout, 2:13 quicker than the median and 78th of 1,182. Stronger after halfway: 1:32 better against the middle of the field than before it. Quick through the roxzone: 4:01, ahead of 97% of the field.
Birmingham cost the whole field time: about 1:37 more than the average race this season, going by 823 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:45v median −1:02
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Block 02 6:41Running 2 3:41v median −1:25
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Block 03 8:33Running 3 3:57v median −1:35
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Block 04 8:02Running 4 3:57v median −1:37
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Block 05 8:17Running 5 4:07v median −1:34
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Block 06 5:51Running 6 4:03v median −1:28
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Block 07 7:52Running 7 4:04v median −1:30
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Block 08 9:01Running 8 4:22v median −1:54
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.