The race, in three figures
The race, in words
A top 10% finish for Ryan Stack at London Excel 2025: 1:02:13, 54th of 2,771 men in the Open division.
Nowhere gained more than the wall balls: 3:34 on the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Time in the roxzone, 9:00, was faster than 95% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. That was 4:50 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:19v median −0:56
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Block 02 5:27Running 2 2:49v median −0:59
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Block 03 6:21Running 3 3:11v median −0:49
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Block 04 7:00Running 4 3:14v median −0:49
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Block 05 7:34Running 5 3:19v median −0:51
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Block 06 5:05Running 6 3:23v median −0:43
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Block 07 6:46Running 7 3:11v median −0:55
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Block 08 8:27Running 8 4:34v median −1:21
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.