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London Excel / HYROX PRO / Season 8 (2025/26)

Daniel Holderness

GBR M 30-34 n = 462
Finish · net time
1:14:25
−0:53 v median 1:15:18
Men
218/462
30-34
74/137
Field beaten
53%

The race, in three figures

Field beaten
52%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−0:37
v median
127/462
Rank
Biggest loss
200m Farmers Carry
+0:45
v median
403/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:25
    Running 1 2:55
    v median +0:08
    1000m SkiErg 4:30
    v median +0:00
  2. Block 02 6:59
    Running 2 3:19
    v median +0:02
    50m Sled Push 3:40
    v median +0:20
  3. Block 03 9:02
    Running 3 3:25
    v median −0:05
    50m Sled Pull 5:37
    v median +0:03
  4. Block 04 7:05
    Running 4 3:35
    v median +0:02
    80m Burpee Broad Jump 3:30
    v median −0:37
  5. Block 05 8:06
    Running 5 3:31
    v median −0:06
    1000m Row 4:35
    v median +0:01
  6. Block 06 6:15
    Running 6 3:34
    v median +0:00
    200m Farmers Carry 2:41
    v median +0:45
  7. Block 07 8:25
    Running 7 3:39
    v median +0:02
    100m Sandbag Lunges 4:46
    v median +0:03
  8. Block 08 11:29
    Running 8 5:03
    v median −0:08
    Wall Balls 6:26
    v median −0:08

Roxzone, per block

Approach · Exit 9:47

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:15
0:15 1:00
B3 · 50m Sled Pull
1:34
0:23 1:11
B4 · 80m Burpee Broad Jump
1:17
0:41 0:36
B5 · 1000m Row
1:25
0:49 0:36
B6 · 200m Farmers Carry
1:38
1:06 0:32
B7 · 100m Sandbag Lunges
1:38
1:13 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:53 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462