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Cardiff / HYROX / Season 7 (2024/25)

Daniel Holderness

GBR M 30-34 n = 1401
Finish · net time
1:10:20
−11:58 v median 1:22:18
Men
206/1401
30-34
60/318
Field beaten
85%

The race, in three figures

Biggest gain
Wall Balls
−3:11
v median
8/1401
Rank
Biggest loss
100m Sandbag Lunges
+0:24
v median
886/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:33
    v median −0:17
    1000m SkiErg 4:23
    v median −0:09
  2. Block 02 7:22
    Running 2 4:10
    v median −0:23
    50m Sled Push 3:12
    v median +0:20
  3. Block 03 8:24
    Running 3 4:11
    v median −0:39
    50m Sled Pull 4:13
    v median −0:28
  4. Block 04 8:38
    Running 4 4:15
    v median −0:38
    80m Burpee Broad Jump 4:23
    v median −1:35
  5. Block 05 8:45
    Running 5 4:14
    v median −0:44
    1000m Row 4:31
    v median −0:16
  6. Block 06 5:42
    Running 6 4:11
    v median −0:43
    200m Farmers Carry 1:31
    v median −0:36
  7. Block 07 9:36
    Running 7 4:26
    v median −0:27
    100m Sandbag Lunges 5:10
    v median +0:24
  8. Block 08 8:27
    Running 8 4:51
    v median −0:59
    Wall Balls 3:36
    v median −3:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:17
0:02 0:15
B4 · 80m Burpee Broad Jump
0:31
0:10 0:21
B5 · 1000m Row
0:45
0:12 0:33
B6 · 200m Farmers Carry
1:22
0:54 0:28
B7 · 100m Sandbag Lunges
0:58
0:26 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:57 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401