The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Daniel Holderness crossed the line in 1:10:20: 206th of 1,401 men, faster than 85% of the field.
Nowhere gained more than the wall balls: 3:11 on the median. Stronger after halfway: 2:29 better against the middle of the field than before it.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both. An improvement of 5:57 on Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:33v median −0:17
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Block 02 7:22Running 2 4:10v median −0:23
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Block 03 8:24Running 3 4:11v median −0:39
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Block 04 8:38Running 4 4:15v median −0:38
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Block 05 8:45Running 5 4:14v median −0:44
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Block 06 5:42Running 6 4:11v median −0:43
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Block 07 9:36Running 7 4:26v median −0:27
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Block 08 8:27Running 8 4:51v median −0:59
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.