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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Aled Hughes

GBR M 30-34 n = 462
Finish · net time
1:17:29
+2:11 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
266/462
30-34
84/137
Field beaten
42%

The race, in three figures

Field beaten
40%
Runs
48%
Stations
Biggest gain
50m Sled Push
−0:48
v median
24/462
Rank
Biggest loss
80m Burpee Broad Jump
+1:29
v median
383/462
Rank

The race, in words

Aled Hughes finished 266th of 462 men in the Pro division at London Excel 2025, in 1:17:29.

Nowhere gained more than the sled push: 0:48 on the median. The burpee broad jumps cost the most time: 1:29 slower than the median.

Athletes who raced both London Excel 2025 and Cardiff 2025 were 2:01 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 2:42
    v median −0:05
    1000m SkiErg 4:39
    v median +0:09
  2. Block 02 5:55
    Running 2 3:23
    v median +0:06
    50m Sled Push 2:32
    v median −0:48
  3. Block 03 8:57
    Running 3 3:46
    v median +0:16
    50m Sled Pull 5:11
    v median −0:23
  4. Block 04 9:21
    Running 4 3:45
    v median +0:12
    80m Burpee Broad Jump 5:36
    v median +1:29
  5. Block 05 8:37
    Running 5 3:51
    v median +0:14
    1000m Row 4:46
    v median +0:12
  6. Block 06 5:39
    Running 6 3:41
    v median +0:07
    200m Farmers Carry 1:58
    v median +0:02
  7. Block 07 9:15
    Running 7 3:55
    v median +0:18
    100m Sandbag Lunges 5:20
    v median +0:37
  8. Block 08 11:54
    Running 8 5:36
    v median +0:25
    Wall Balls 6:18
    v median −0:16

Roxzone, per block

Approach · Exit 10:39

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:34
0:15 1:19
B3 · 50m Sled Pull
1:41
0:25 1:16
B4 · 80m Burpee Broad Jump
1:28
0:50 0:38
B5 · 1000m Row
1:30
0:54 0:36
B6 · 200m Farmers Carry
1:39
1:12 0:27
B7 · 100m Sandbag Lunges
1:46
1:21 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:11 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 11
Other races by Aled Hughes
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462