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Cardiff / HYROX PRO / Season 7 (2024/25)

Aled Hughes

GBR M 30-34 n = 225
Finish · net time
1:17:08
+0:05 v median 1:17:03
Men
114/225
30-34
34/58
Field beaten
49%

The race, in three figures

Biggest gain
50m Sled Push
−0:49
v median
9/225
Rank
Biggest loss
100m Sandbag Lunges
+0:49
v median
171/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:39
    v median +0:13
    1000m SkiErg 4:26
    v median +0:09
  2. Block 02 6:32
    Running 2 4:18
    v median +0:09
    50m Sled Push 2:14
    v median −0:49
  3. Block 03 9:30
    Running 3 4:47
    v median +0:25
    50m Sled Pull 4:43
    v median −0:28
  4. Block 04 9:40
    Running 4 4:34
    v median +0:06
    80m Burpee Broad Jump 5:06
    v median +0:16
  5. Block 05 9:12
    Running 5 4:37
    v median +0:07
    1000m Row 4:35
    v median +0:04
  6. Block 06 6:08
    Running 6 4:27
    v median +0:01
    200m Farmers Carry 1:41
    v median −0:29
  7. Block 07 9:58
    Running 7 4:29
    v median +0:00
    100m Sandbag Lunges 5:29
    v median +0:49
  8. Block 08 12:00
    Running 8 5:21
    v median +0:04
    Wall Balls 6:39
    v median +0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:32
0:12 0:20
B3 · 50m Sled Pull
0:31
0:02 0:29
B4 · 80m Burpee Broad Jump
0:44
0:13 0:31
B5 · 1000m Row
0:51
0:14 0:37
B6 · 200m Farmers Carry
0:58
0:28 0:30
B7 · 100m Sandbag Lunges
1:06
0:33 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:05 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225