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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Ryan Miller

GBR M 40-44 n = 462
Finish · net time
1:18:56
+3:38 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
281/462
40-44
38/69
Field beaten
39%

The race, in three figures

Field beaten
28%
Runs
49%
Stations
Biggest gain
50m Sled Push
−0:22
v median
117/462
Rank
Biggest loss
200m Farmers Carry
+0:47
v median
409/462
Rank

The race, in words

1:18:56 at London Excel 2025 put Ryan Miller 281st of 462 men in the Pro division.

The stations carried this race: faster than 49% of the field across all eight, against 28% on the runs. If there was time left out there, it was on the farmers carry, 0:47 behind the median. A harder second half: 3:12 more lost to the middle of the field after halfway than before it.

Athletes who raced both London Excel 2025 and Cardiff 2025 were 2:01 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 3:03
    v median +0:16
    1000m SkiErg 4:33
    v median +0:03
  2. Block 02 6:32
    Running 2 3:34
    v median +0:17
    50m Sled Push 2:58
    v median −0:22
  3. Block 03 9:21
    Running 3 3:50
    v median +0:20
    50m Sled Pull 5:31
    v median −0:03
  4. Block 04 7:53
    Running 4 3:51
    v median +0:18
    80m Burpee Broad Jump 4:02
    v median −0:05
  5. Block 05 8:32
    Running 5 3:58
    v median +0:21
    1000m Row 4:34
    v median +0:00
  6. Block 06 6:43
    Running 6 4:00
    v median +0:26
    200m Farmers Carry 2:43
    v median +0:47
  7. Block 07 9:16
    Running 7 4:03
    v median +0:26
    100m Sandbag Lunges 5:13
    v median +0:30
  8. Block 08 12:24
    Running 8 5:57
    v median +0:46
    Wall Balls 6:27
    v median −0:07

Roxzone, per block

Approach · Exit 10:48

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:23
0:16 1:07
B3 · 50m Sled Pull
1:36
0:25 1:11
B4 · 80m Burpee Broad Jump
1:16
0:45 0:31
B5 · 1000m Row
1:32
0:53 0:39
B6 · 200m Farmers Carry
1:53
1:22 0:31
B7 · 100m Sandbag Lunges
2:06
1:43 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:38 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 12
Other races by Ryan Miller
All 7 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462