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Cardiff / HYROX PRO / Season 7 (2024/25)

Ryan Miller

GBR M 40-44 n = 225
Finish · net time
1:16:51
−0:12 v median 1:17:03
Men
112/225
40-44
10/29
Field beaten
50%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:25
v median
86/225
Rank
Biggest loss
Wall Balls
+1:13
v median
161/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:38
    v median +0:12
    1000m SkiErg 4:24
    v median +0:07
  2. Block 02 7:21
    Running 2 4:17
    v median +0:08
    50m Sled Push 3:04
    v median +0:01
  3. Block 03 9:15
    Running 3 4:28
    v median +0:06
    50m Sled Pull 4:47
    v median −0:24
  4. Block 04 8:54
    Running 4 4:29
    v median +0:01
    80m Burpee Broad Jump 4:25
    v median −0:25
  5. Block 05 8:58
    Running 5 4:31
    v median +0:01
    1000m Row 4:27
    v median −0:04
  6. Block 06 6:31
    Running 6 4:33
    v median +0:07
    200m Farmers Carry 1:58
    v median −0:12
  7. Block 07 9:50
    Running 7 4:52
    v median +0:23
    100m Sandbag Lunges 4:58
    v median +0:18
  8. Block 08 13:07
    Running 8 5:28
    v median +0:11
    Wall Balls 7:39
    v median +1:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:05 0:19
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:15
0:09 0:06
B5 · 1000m Row
0:39
0:11 0:28
B6 · 200m Farmers Carry
1:04
0:37 0:27
B7 · 100m Sandbag Lunges
0:59
0:36 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:12 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225