The race, in three figures
The race, in words
In the Pro division at Cardiff 2025, Ryan Miller crossed the line in 1:16:51: 112th of 225 men, faster than 50% of the field.
The wall balls cost the most time: 1:13 slower than the median. The race faded late: the second half went 1:50 worse against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and London 2025 were 1:11 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:38v median +0:12
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Block 02 7:21Running 2 4:17v median +0:08
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Block 03 9:15Running 3 4:28v median +0:06
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Block 04 8:54Running 4 4:29v median +0:01
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Block 05 8:58Running 5 4:31v median +0:01
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Block 06 6:31Running 6 4:33v median +0:07
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Block 07 9:50Running 7 4:52v median +0:23
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Block 08 13:07Running 8 5:28v median +0:11
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.