The race, in three figures
The race, in words
Iwan Thomas finished 299th of 462 men in the Pro division at London Excel 2025, in 1:21:01.
The stations carried this race: faster than 47% of the field across all eight, against 25% on the runs. On the burpee broad jumps the field had the edge, by 1:11. Stronger after halfway: 2:13 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 2:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:45v median −0:02
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Block 02 7:44Running 2 3:34v median +0:17
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Block 03 9:34Running 3 4:07v median +0:37
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Block 04 9:27Running 4 4:09v median +0:36
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Block 05 8:44Running 5 4:08v median +0:31
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Block 06 6:08Running 6 4:04v median +0:30
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Block 07 8:28Running 7 4:05v median +0:28
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Block 08 11:57Running 8 5:47v median +0:36
Roxzone, per block
Approach · Exit 12:04
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.