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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Iwan Thomas

GBR M 16-24 n = 112
Finish · net time
1:25:05
+7:30 v median 1:17:35
Men
80/112
16-24
13/16
Field beaten
29%

The race, in three figures

Biggest gain
Wall Balls
−0:39
v median
37/112
Rank
Biggest loss
50m Sled Push
+0:59
v median
95/112
Rank

The race, in words

1:25:05 at Cardiff 2025 put Iwan Thomas 80th of 112 men in the Pro division.

Nowhere gained more than the wall balls: 0:39 on the median. On the sled push the field had the edge, by 0:59. Paced to finish: the second half went 2:44 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 6:07
    v median +1:46
    1000m SkiErg 4:15
    v median −0:05
  2. Block 02 9:01
    Running 2 4:35
    v median +0:33
    50m Sled Push 4:26
    v median +0:59
  3. Block 03 10:55
    Running 3 4:56
    v median +0:34
    50m Sled Pull 5:59
    v median +0:13
  4. Block 04 10:20
    Running 4 4:46
    v median +0:17
    80m Burpee Broad Jump 5:34
    v median +0:42
  5. Block 05 9:22
    Running 5 4:54
    v median +0:22
    1000m Row 4:28
    v median −0:06
  6. Block 06 7:30
    Running 6 5:05
    v median +0:40
    200m Farmers Carry 2:25
    v median +0:14
  7. Block 07 9:42
    Running 7 5:06
    v median +0:33
    100m Sandbag Lunges 4:36
    v median −0:09
  8. Block 08 11:51
    Running 8 6:06
    v median +0:44
    Wall Balls 5:45
    v median −0:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:34
0:11 0:23
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:36
0:21 0:15
B5 · 1000m Row
1:00
0:13 0:47
B6 · 200m Farmers Carry
1:16
0:46 0:30
B7 · 100m Sandbag Lunges
1:52
1:00 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:30 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 5
Other races by Iwan Thomas
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112