The race, in three figures
The race, in words
1:16:31 at Sports Direct HYROX London 2024 put Iwan Thomas 543rd of 1,860 men in the Open division, ahead of 71% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 49% on the runs. The burpee broad jumps were the standout, 1:56 quicker than the median and 101st of 1,860. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:37v median +0:17
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Block 02 7:00Running 2 5:04v median +0:00
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Block 03 10:34Running 3 5:39v median +0:12
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Block 04 8:43Running 4 5:31v median +0:05
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Block 05 9:49Running 5 5:27v median −0:15
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Block 06 7:19Running 6 5:34v median +0:01
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Block 07 9:21Running 7 5:32v median +0:00
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Block 08 9:31Running 8 4:30v median +0:13
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.