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London Excel / HYROX / Season 8 (2025/26)

John Connolly

IRL M 25-29 n = 2771
Finish · net time
1:06:04
−17:22 v median 1:23:26
Men
175/2771
25-29
45/427
Field beaten
94%

The race, in three figures

Field beaten
92%
Runs
93%
Stations
Biggest gain
80m Burpee Broad Jump
−2:05
v median
142/2771
Rank
Biggest loss
200m Farmers Carry
−0:07
v median
1121/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 2:57
    v median −0:18
    1000m SkiErg 4:38
    v median −0:13
  2. Block 02 5:29
    Running 2 3:13
    v median −0:35
    50m Sled Push 2:16
    v median −0:32
  3. Block 03 6:46
    Running 3 3:14
    v median −0:46
    50m Sled Pull 3:32
    v median −1:14
  4. Block 04 6:44
    Running 4 3:16
    v median −0:47
    80m Burpee Broad Jump 3:28
    v median −2:05
  5. Block 05 7:58
    Running 5 3:22
    v median −0:48
    1000m Row 4:36
    v median −0:20
  6. Block 06 5:13
    Running 6 3:15
    v median −0:51
    200m Farmers Carry 1:58
    v median −0:07
  7. Block 07 6:32
    Running 7 3:17
    v median −0:49
    100m Sandbag Lunges 3:15
    v median −1:58
  8. Block 08 10:29
    Running 8 4:53
    v median −1:02
    Wall Balls 5:36
    v median −1:51

Roxzone, per block

Approach · Exit 9:26

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:13
0:15 0:58
B3 · 50m Sled Pull
1:31
0:22 1:09
B4 · 80m Burpee Broad Jump
1:18
0:39 0:39
B5 · 1000m Row
1:17
0:44 0:33
B6 · 200m Farmers Carry
1:30
1:06 0:24
B7 · 100m Sandbag Lunges
1:37
1:08 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:22 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771