The race, in three figures
The race, in words
John Connolly finished in the top 10% of the field at London Excel 2025, in 1:06:04 for 175th of 2,771 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:05 on the median. Stronger after halfway: 1:36 better against the middle of the field than before it. Quick through the roxzone: 9:26, ahead of 90% of the field.
Athletes who raced both London Excel 2025 and Rimini 2025 were 6:05 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 2:57v median −0:18
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Block 02 5:29Running 2 3:13v median −0:35
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Block 03 6:46Running 3 3:14v median −0:46
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Block 04 6:44Running 4 3:16v median −0:47
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Block 05 7:58Running 5 3:22v median −0:48
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Block 06 5:13Running 6 3:15v median −0:51
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Block 07 6:32Running 7 3:17v median −0:49
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Block 08 10:29Running 8 4:53v median −1:02
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.