The race, in three figures
The race, in words
John Connolly finished 67th of 88 men in the Pro division at Dublin 2025, in 1:20:51.
The runs carried this race: faster than 36% of the field over the eight kilometres, against 12% on the stations. On the wall balls the field had the edge, by 4:04. A harder second half: 4:13 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:50v median +0:10
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Block 02 7:08Running 2 4:28v median +0:03
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Block 03 11:44Running 3 5:00v median +0:13
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Block 04 8:59Running 4 5:31v median +0:39
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Block 05 9:46Running 5 5:07v median +0:11
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Block 06 8:49Running 6 4:55v median +0:06
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Block 07 9:34Running 7 4:44v median −0:11
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Block 08 13:47Running 8 3:36v median +0:07
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 88
A pace, not a person: at every mat, the middle of the 88 men who finished.