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Katowice / HYROX / Season 7 (2024/25)

John Connolly

IRL M 25-29 n = 757
Finish · net time
1:20:23
−4:54 v median 1:25:17
Men
284/757
25-29
62/140
Field beaten
63%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:00
v median
150/757
Rank
Biggest loss
Wall Balls
+1:17
v median
525/757
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:23
    v median −0:36
    1000m SkiErg 4:17
    v median −0:09
  2. Block 02 6:36
    Running 2 4:28
    v median −0:41
    50m Sled Push 2:08
    v median −0:03
  3. Block 03 9:19
    Running 3 5:18
    v median −0:12
    50m Sled Pull 4:01
    v median −0:16
  4. Block 04 10:12
    Running 4 5:23
    v median −0:09
    80m Burpee Broad Jump 4:49
    v median −0:41
  5. Block 05 10:06
    Running 5 5:19
    v median −0:19
    1000m Row 4:47
    v median +0:02
  6. Block 06 7:36
    Running 6 5:18
    v median −0:13
    200m Farmers Carry 2:18
    v median +0:15
  7. Block 07 9:27
    Running 7 5:23
    v median −0:11
    100m Sandbag Lunges 4:04
    v median −1:00
  8. Block 08 14:12
    Running 8 6:07
    v median −0:03
    Wall Balls 8:05
    v median +1:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:02 0:28
B2 · 50m Sled Push
0:50
0:10 0:40
B3 · 50m Sled Pull
0:42
0:05 0:37
B4 · 80m Burpee Broad Jump
1:14
0:18 0:56
B5 · 1000m Row
0:23
0:03 0:20
B6 · 200m Farmers Carry
0:51
0:41 0:10
B7 · 100m Sandbag Lunges
0:54
0:21 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:41 ahead
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757