The race, in three figures
The race, in words
In the Open division at Katowice 2025, John Connolly crossed the line in 1:20:23: 284th of 757 men, faster than 63% of the field.
The sandbag lunges were where this race was made, 1:00 ahead of the median. If there was time left out there, it was on the wall balls, 1:17 behind the median. A harder second half: 2:45 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:23v median −0:36
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Block 02 6:36Running 2 4:28v median −0:41
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Block 03 9:19Running 3 5:18v median −0:12
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Block 04 10:12Running 4 5:23v median −0:09
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Block 05 10:06Running 5 5:19v median −0:19
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Block 06 7:36Running 6 5:18v median −0:13
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Block 07 9:27Running 7 5:23v median −0:11
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Block 08 14:12Running 8 6:07v median −0:03
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 728
A pace, not a person: at every mat, the middle of the 728 men who finished.