The race, in three figures
The race, in words
1:23:51 at London Excel 2025 put Jamie Laird 337th of 462 men in the Pro division.
On the wall balls the field had the edge, by 3:01. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.
Athletes who raced both London Excel 2025 and London 2024 were 2:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 2:55v median +0:08
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Block 02 7:16Running 2 3:40v median +0:23
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Block 03 10:32Running 3 3:46v median +0:16
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Block 04 9:11Running 4 3:42v median +0:09
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Block 05 8:18Running 5 3:47v median +0:10
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Block 06 5:36Running 6 3:47v median +0:13
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Block 07 10:20Running 7 3:55v median +0:18
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Block 08 14:55Running 8 5:20v median +0:09
Roxzone, per block
Approach · Exit 10:28
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.