The race, in three figures
The race, in words
Jamie Laird finished 129th of 321 men in the Pro division at London 2023, in 1:18:52, faster than 60% of the field.
The wall balls were where this race was made, 1:14 ahead of the median. If there was time left out there, it was on the sled push, 1:08 behind the median. Paced to finish: the second half went 5:55 better against the middle of the field than the first.
London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:25Running 1 3:25v median −0:09
-
Block 02 9:12Running 2 4:30v median −0:05
-
Block 03 11:24Running 3 4:52v median −0:07
-
Block 04 9:27Running 4 4:43v median −0:19
-
Block 05 9:11Running 5 4:49v median −0:22
-
Block 06 6:34Running 6 4:40v median −0:21
-
Block 07 10:08Running 7 4:45v median −0:23
-
Block 08 10:23Running 8 4:57v median −0:32
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.